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Covering the BACEs to look after our mental health

Covering the BACEs to look after our mental health

Thursday, November 26, 2020

Covering the BACEs As I’m writing this, November 2020 is drawing to a close and we’re nearly at the end of the 2nd lockdown of the Covid-19 pandemic.  This year has been incredibly challenging for so many and brought a lot of unwelcome... Read More

Making the Most of Today

Making the Most of Today

Wednesday, September 23, 2020

Making the Most of Today This blog has been formed from some nuggets of wisdom I’ve collected over the years and I thought I’d share some of these with you. They’ve mostly come from my learning the hard way that I really should try to... Read More

Perfectionism

Perfectionism

Thursday, August 13, 2020

Perfectionism What does perfectionism mean to you? Do you see it as a good thing or a bad thing? Whenever I think about this word I can’t help but be reminded of how this used to be a clever (but boringly typical) response to the job interview... Read More

Spirituality

Spirituality

Friday, June 19, 2020

Spirituality I’ve often heard the phrase ‘There are three things you should never talk about: religion, politics and money’ and if you’re looking to avoid confrontation due to their sensitive nature and the number of opposing views,... Read More

Counselling for Bereavement

Counselling for Bereavement

Tuesday, May 19, 2020

Bereavement Losing someone we care about can be heart-breaking and mourning their loss can bring about a storm of different emotions. Bereavement can look and feel quite different for each of us, that’s because we are all unique, we will all grieve... Read More

Counselling For Issues Arising From Redundancy

Counselling For Issues Arising From Redundancy

Wednesday, April 22, 2020

Redundancy It seems very apt that I’m writing this particular blog today.  I’ve been writing a series of blogs about the issues that I can help with, and this month it’s about redundancy. As I sit here at my laptop typing,... Read More

Covid-19 Coronavirus

Covid-19 Coronavirus

Wednesday, March 25, 2020

Covid-19 Coronavirus Advice and resources during this uncertain time. As you’ll be very aware by now, the Covid-19 Coronavirus is now a pandemic and I’m writing this on 25 March 2020 – the second day of lockdown in the UK. The... Read More

Counselling For Issues Arising From Divorce

Counselling For Issues Arising From Divorce

Wednesday, March 11, 2020

Divorce Divorce can be extremely stressful, in fact from the results of research to find out the most stressful life experiences we can go through, divorce and marital separation rank 2nd and 3rd respectively on the Holmes And Rahe Stress Scale. ... Read More

Counselling For Family Issues

Counselling For Family Issues

Monday, February 10, 2020

Family Issues The old saying ‘you can choose your friends but you can’t choose your family’ may conjure up a wry smile or a sigh of resignation in some, especially when they’ve hit a rocky patch in family life and are aware... Read More

Relationship Counselling

Relationship Counselling

Tuesday, January 14, 2020

Relationships When you first enter into a romantic relationship it can feel wonderful and exciting, full of fun as you go on dates together, getting to know each other and feeling hopeful as you grow to like each other more and more.  As the... Read More

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