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Can Counselling Help To Build Self-Confidence?

Can Counselling Help To Build Self-Confidence?

Friday, March 29, 2019

Do you find yourself dismissing opportunities because you don’t think you’re good enough? Or feel that you must work very hard to get people’s approval? Do you shrink back from saying what you think or speaking in front of others? It... Read More

How counselling can help with low self esteem

How counselling can help with low self esteem

Monday, March 11, 2019

Low Self-Esteem – Do you like yourself? If asked the question – do you like yourself? What might your answer be? If asked to name some positive things about yourself how easy would this be for you? In normal day-to-day life we don’t... Read More

How counselling can help with rage and anger

How counselling can help with rage and anger

Monday, February 11, 2019

Anger and Rage There are situations in life where we can feel really angry – and the feelings that bubble up inside us can be hard to control – we just want to let the person that’s upset us know that we’re fed up with them and give... Read More

Can Counselling Help You Deal With Feelings Of Panic?

Can Counselling Help You Deal With Feelings Of Panic?

Wednesday, December 19, 2018

Panic Panic is a normal human response to frightening situations and you may have experienced this at some point in your life – maybe you’ve been involved in a car accident or some other traumatic event, or perhaps you’ve panicked before... Read More

Dealing with work related stress

Dealing with work related stress

Monday, November 5, 2018

Work-Related Stress In my last blog I wrote about what stress is and the biology in our bodies that causes tension – both physically and mentally. If you haven’t read it yet, why not take a look:... Read More

Can Counselling Help With Stress?

Can Counselling Help With Stress?

Friday, October 19, 2018

Stressed? I’ve no doubt that you know what it feels like to be stressed – not many people reach adulthood without having experienced stress. Even if you’re lucky enough to have had a very protected and happy childhood –... Read More

Anxiety - Generalised Anxiety Disorder

Anxiety - Generalised Anxiety Disorder

Friday, October 5, 2018

Anxiety Life has its problems – that’s for sure, and as a result it’s inevitable that we will experience some anxiety and worry as and when those problems occur – this is a normal part of life. However, when anxiety has become an... Read More

What is Depression & Can Counselling Help?

What is Depression & Can Counselling Help?

Monday, September 24, 2018

What is Depression? Are you feeling low and can’t seem to improve your mood? Is it difficult to know why you’re feeling so sad and how to feel better? If you’ve been experiencing low mood for a prolonged period of time and are struggling... Read More

How physical health affects emotional well being

How physical health affects emotional well being

Wednesday, August 8, 2018

The link between physical health and mental health. It’s not always recognised that our physical health and mental health are closely related. However, if you’ve had a nasty cold or flu, you may remember how that made you feel a bit low in... Read More

Learning how to establish healthy boundaries

Learning how to establish healthy boundaries

Tuesday, July 17, 2018

Boundaries Do you find yourself saying ‘yes’ when you’d really like to say ‘no’? Are you trying very hard to please others but not looking out for yourself? If so, then you may be struggling to establish healthy boundaries.... Read More

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