How counselling can help with rage and anger
Monday, February 11, 2019
Anger and Rage There are situations in life where we can feel really angry – and the feelings that bubble up inside us can be hard to control – we just want to let the person that’s upset us know that we’re fed up with them and give... Read More
Can Counselling Help You Deal With Feelings Of Panic?
Wednesday, December 19, 2018
Panic Panic is a normal human response to frightening situations and you may have experienced this at some point in your life – maybe you’ve been involved in a car accident or some other traumatic event, or perhaps you’ve panicked before... Read More
Dealing with work related stress
Monday, November 5, 2018
Work-Related Stress In my last blog I wrote about what stress is and the biology in our bodies that causes tension – both physically and mentally. If you haven’t read it yet, why not take a look:... Read More
Can Counselling Help With Stress?
Friday, October 19, 2018
Stressed? I’ve no doubt that you know what it feels like to be stressed – not many people reach adulthood without having experienced stress. Even if you’re lucky enough to have had a very protected and happy childhood –... Read More
Anxiety - Generalised Anxiety Disorder
Friday, October 5, 2018
Anxiety Life has its problems – that’s for sure, and as a result it’s inevitable that we will experience some anxiety and worry as and when those problems occur – this is a normal part of life. However, when anxiety has become an... Read More
What is Depression & Can Counselling Help?
Monday, September 24, 2018
What is Depression? Are you feeling low and can’t seem to improve your mood? Is it difficult to know why you’re feeling so sad and how to feel better? If you’ve been experiencing low mood for a prolonged period of time and are struggling... Read More
How physical health affects emotional well being
Wednesday, August 8, 2018
The link between physical health and mental health. It’s not always recognised that our physical health and mental health are closely related. However, if you’ve had a nasty cold or flu, you may remember how that made you feel a bit low in... Read More
Learning how to establish healthy boundaries
Tuesday, July 17, 2018
Boundaries Do you find yourself saying ‘yes’ when you’d really like to say ‘no’? Are you trying very hard to please others but not looking out for yourself? If so, then you may be struggling to establish healthy boundaries.... Read More
Time Travelling
Wednesday, June 13, 2018
Unhelpful Thinking Styles (7) This is my last blog in my series on unhelpful thinking styles – and it’s about taking one day at a time and living in today. Our minds have a tendency to ‘time-travel’ - so much of our thoughts can be... Read More
Over-thinking
Friday, June 1, 2018
Unhelpful Thinking Styles (6) You’d be surprised how many people I come across who say that they ‘over-think’ things. It seems to be a common problem – and causes a great deal of anxiety. The old saying ‘making... Read More
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