Communication in Relationships

Communication in relationships

Valentine’s Day is upon us, so I thought it appropriate to write a blog looking at the subject of relationships, and what keeps them healthy and happy. Now of course, I’m fairly confident that you might be thinking, ‘surely love is what keeps a relationship strong’… and you’d be absolutely right, but as a couple’s […]

Self Compassion

Counselling for self compassion

When you’ve made a mistake, failed at something or are generally struggling, do you tend to get annoyed with yourself and mentally beat yourself up? Or do you give yourself a break and recognise it’s ok not to be on top form at the moment? For some, being kind to themselves is a difficult thing, […]