Self Compassion
When you’ve made a mistake, failed at something or are generally struggling, do you tend to get annoyed with yourself and mentally beat yourself up?
27 October 2021
When you’ve made a mistake, failed at something or are generally struggling, do you tend to get annoyed with yourself and mentally beat yourself up?
Social Anxiety I’m writing this in early June 2021 – in a few days’ time the government will be announcing whether the final stage of
The Power of Hope “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be
Uncertainty One of the words I’ve heard a great deal over the past 10 months is the word ‘uncertain’. People have described this time in
Covering the BACEs As I’m writing this, November 2020 is drawing to a close and we’re nearly at the end of the 2nd lockdown of
Making the Most of Today This blog has been formed from some nuggets of wisdom I’ve collected over the years and I thought I’d share
Perfectionism What does perfectionism mean to you? Do you see it as a good thing or a bad thing? Whenever I think about this word
Spirituality I’ve often heard the phrase ‘There are three things you should never talk about: religion, politics and money’ and if you’re looking to avoid
Bereavement Losing someone we care about can be heart-breaking and mourning their loss can bring about a storm of different emotions. Bereavement can look and
Redundancy It seems very apt that I’m writing this particular blog today. I’ve been writing a series of blogs about the issues that I can
Covid-19 Coronavirus Advice and resources during this uncertain time. As you’ll be very aware by now, the Covid-19 Coronavirus is now a pandemic and I’m
Divorce Divorce can be extremely stressful, in fact from the results of research to find out the most stressful life experiences we can go through,