My Blog

Counselling for self compassion

Self Compassion

When you’ve made a mistake, failed at something or are generally struggling, do you tend to get annoyed with yourself and mentally beat yourself up?

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power of hope counselling

The Power of Hope

The Power of Hope “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be

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perfectionism blog

Perfectionism

Perfectionism What does perfectionism mean to you? Do you see it as a good thing or a bad thing? Whenever I think about this word

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Spirituality

Spirituality

Spirituality I’ve often heard the phrase ‘There are three things you should never talk about: religion, politics and money’ and if you’re looking to avoid

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Counselling corona virus

Covid-19 Coronavirus

Covid-19 Coronavirus Advice and resources during this uncertain time. As you’ll be very aware by now, the Covid-19 Coronavirus is now a pandemic and I’m

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