My Blog

Uncertainty One of the words I’ve heard a great deal over the past 10 months is the word ‘uncertain’. People have described this time in

Covering the BACEs As I’m writing this, November 2020 is drawing to a close and we’re nearly at the end of the 2nd lockdown of

Making the Most of Today This blog has been formed from some nuggets of wisdom I’ve collected over the years and I thought I’d share

Perfectionism What does perfectionism mean to you? Do you see it as a good thing or a bad thing? Whenever I think about this word

Spirituality I’ve often heard the phrase ‘There are three things you should never talk about: religion, politics and money’ and if you’re looking to avoid

Bereavement Losing someone we care about can be heart-breaking and mourning their loss can bring about a storm of different emotions. Bereavement can look and

Redundancy It seems very apt that I’m writing this particular blog today.  I’ve been writing a series of blogs about the issues that I can

Covid-19 Coronavirus Advice and resources during this uncertain time. As you’ll be very aware by now, the Covid-19 Coronavirus is now a pandemic and I’m

Divorce Divorce can be extremely stressful, in fact from the results of research to find out the most stressful life experiences we can go through,

Family Issues The old saying ‘you can choose your friends but you can’t choose your family’ may conjure up a wry smile or a sigh

Relationships When you first enter into a romantic relationship it can feel wonderful and exciting, full of fun as you go on dates together, getting

Happy Christmas? What do you first think of when you think about Christmas? Is it lots of fun with family and friends? Parties? Lots of