My Blog

What is Depression? Are you feeling low and can’t seem to improve your mood? Is it difficult to know why you’re feeling so sad and

The link between physical health and mental health. It’s not always recognised that our physical health and mental health are closely related. However, if you’ve

Boundaries Do you find yourself saying ‘yes’ when you’d really like to say ‘no’? Are you trying very hard to please others but not looking

Unhelpful Thinking Styles (7) This is my last blog in my series on unhelpful thinking styles – and it’s about taking one day at a

Unhelpful Thinking Styles (6) You’d be surprised how many people I come across who say that they ‘over-think’ things.  It seems to be a common

Sunshine and Depression Whilst I’ve been writing a series of blogs on unhelpful thinking styles, which I will continue on with next time, I thought

Unhelpful Thinking Styles (5) In my latest blog about unhelpful thinking I’ve decided to talk about emotional reasoning – this is where you let how

Unhelpful Thinking Styles (4) Another aspect to being critical and hard on ourselves is the unhelpful thinking style of ‘shoulds and musts’. When we tell

Unhelpful Thinking Styles (3) In my 3rd blog about unhelpful thinking styles I’ve decided to look at mind-reading as this can often follow on from

Unhelpful Thinking Habits (2) So, in my 2nd instalment of the series on unhelpful thinking habits, I thought I’d address another error that links with

Unhelpful thinking habits (1) Have you recognised recently just how you think? Would you say you’re an Optimist? Pessimist? Or perhaps somewhere in the middle

10 Tips For Better Sleep As I’m sure you may be aware, getting a poor night’s sleep is an unpleasant experience and can cause tiredness