My Blog

Time travelling

Time Travelling

Unhelpful Thinking Styles (7) This is my last blog in my series on unhelpful thinking styles – and it’s about taking one day at a

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Over thinking

Over-thinking

Unhelpful Thinking Styles (6) You’d be surprised how many people I come across who say that they ‘over-think’ things.  It seems to be a common

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Sunshine and Depression

Sunshine and Depression

Sunshine and Depression Whilst I’ve been writing a series of blogs on unhelpful thinking styles, which I will continue on with next time, I thought

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emotional reasoning

Emotional Reasoning

Unhelpful Thinking Styles (5) In my latest blog about unhelpful thinking I’ve decided to talk about emotional reasoning – this is where you let how

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Shoulds and Musts

Shoulds and Musts

Unhelpful Thinking Styles (4) Another aspect to being critical and hard on ourselves is the unhelpful thinking style of ‘shoulds and musts’. When we tell

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Mind reading

Mind-reading

Unhelpful Thinking Styles (3) In my 3rd blog about unhelpful thinking styles I’ve decided to look at mind-reading as this can often follow on from

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